Yoga for Freedom from Negative Body Image Workshop

Yoga for Freedom from Negative Body Image Have you ever wanted to go to a yoga class but decided not to because of how you feel in yoga clothes? Honestly, I have. Despite my best efforts to NOT care what others think of me, I’ll admit, my mind (when left unchecked) has caused me to succumb to its insecurities. So how can we make yoga a safe, non-competitive experience? How can we stop comparing our body to others? And, most importantly, how can we learn to feel good in our own skin every day – no matter where we are? Yoga can become that safe haven for you as it has become for me and in this workshop we’ll begin to explore these questions, as well as offer tools and meditations that will support you on your way to a healthy feeling about your body and food. Yoga is a great tool for unlocking self compassion, self awareness and self trust. You’ll learn techniques for how to use breath, meditation and movement to move away from reactionary and emotional eating and towards living with radiance, peace and appreciation of the body as much more than just a form that doesn’t match unwarranted aesthetic standards. We will explore these questions and more at a special 2 1/2 hour workshop in Los Angeles at Yoga Vista Studio in Playa Vista, Saturday, November 15thWORKSHOP POSTPONED. Yes, moving to a place of healthy relationship with your body is a journey, but a year from now, you’ll wish you had started today! Come with an open mind towards both yourself and yoga. And let the journey begin! Enroll for the workshop here. WORKSHOP POSTPONED 

Darla Brown

Darla Brown

Founder at Share Yoga
Darla Brown is the founder of Share Yoga and a certified yoga teacher. Darla's love of yoga started over 20 years ago. She has taken teacher training and intensives with master teacher Max Strom as well as Jamie Elmer, Kyra Haglund, Luke Ketterhagen and Nancy Goodstein. Darla's practice focuses on breath and healing.
Darla Brown

Posted in yoga and tagged , , , .
Darla Brown

Darla Brown

Darla Brown is the founder of Share Yoga and a certified yoga teacher. Darla's love of yoga started over 20 years ago. She has taken teacher training and intensives with master teacher Max Strom as well as Jamie Elmer, Kyra Haglund, Luke Ketterhagen and Nancy Goodstein. Darla's practice focuses on breath and healing.