Yoga is an ancient science that aims to create a balance between the body, mind and spirit, thereby curing physical mental and spiritual disorders that are caused by this imbalance. In common language, yoga means union; it’s a union of the individual consciousness with the super-consciousness. To be exact, yoga aims at reminding us of this union that already exists and has merely been forgotten. To put it simply, yoga is experiencing and knowing what already exists, not inventing anything new.
At the physical level, yoga can create a balance and harmony among the various organs and systems of the body, allowing the healing powers inherent in the body to work and cure physical ailments. At the mental level, yoga is the harmony between mind, heart and hands or between thought, speech and action. At the spiritual level, yoga aims to destroy the individual ego that stands between the individual and the cosmos, thus attaining the ultimate truth.
Yoga is essentially a set of systematically devised physical exercises that place emphasis on balance and posture. Combined with breathing exercises they have the capacity to cure almost any ailment of the body and mind. The underlying concept of yoga is to create the situation in which the human body can function at optimum capacity.
Yoga asanas or positions are simple and effective body movements that massage the muscles lubricate the joints and tone the whole body. Yoga postures help to keep the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. These exercises increase flexibility and balance in the body. Yoga poses refer to the sequence of exercises which is extremely important to get the best results. They are scientifically graded to move from the simple to the complex, to cure the body first and then move on to mental and spiritual goals.
Although it is best to begin yoga practice under the guidance of a yoga teacher, you can learn to practice at home with the help of DVD’s and yoga videos online. Once you have learned the basic poses you can make yoga a part of your daily routine. It’s best to have a regular time and place for practicing yoga so that you can reap the benefits from it. After some time you will see a change in yourself. Your body will become strong, more flexible and healthy; you will have a positive attitude and your worldview on life will become beautiful. You will feel blessed thus creating unification between mind, body, and spirit.