Creating Bite Size Intentions for Big Impact #yogachat



It’s a New Year and a lot of us our building our “To Do” lists with new goals and resolutions. For our first yoga chat of 2015, we would like discuss how to create “bite size” intentions for big impact.

Here are a few questions to get you thinking:

– What is an intention?
– What is the difference between an intention and a resolution?
– How effective are intentions?
– How do you break down bigger goals into bite size doable intentions?
– What tools can you use outside of yoga class or in your personal life to keep you on track?

We will also have a discussion especially for yoga teachers:

– How to effectively cue intentions as a yoga teacher.
– How to stay tuned into your intentions as a yoga teacher.

“Creating Bite Size Intentions for Big Impact” #yogachat

What: Free YogaChat on Twitter

When: Friday, January 16 at 10:00am Pacific


Who: Yoga students, yoga teachers, EVERYONE! 

1. go to or (be sure to follow @shareyoga)

2. login with your twitter account

3. follow along with the chat starting at 10am PST/ 1pm EST

4. Post replies and always include the hashtag #yogachat.

What is a Tweet Chat?

A tweet chat is a virtual online gathering through Twitter. To join in the chat, use the hashtag #yogachat in all your tweets during the designated time. See you there!


Kimberlyn Brown
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By Kimberlyn Brown

Kimberlyn Brown is a 500 hour yoga teacher and esthetician. Visit her website at "Yoga is to me, the gift of liberation. I have learned how to breathe more deeply, give and receive love more easily and how to live my life more fully. I am truly honored to share this practice with my students. My ultimate goal as a teacher is to empower each of my students to take what they learn in class off their mat and into their world."