Pranayama at Work: How Breathing Changes Everything #yogachat

Read the 8/1/14 #yogachat transcript here Breathing at Work Every other week we host a Yoga Chat on Twitter with the hashtag #yogachat. This Friday, we will be discussing the topic “Pranayama at work: How Breathing Changes Everything”. Our intention is to provide some tips and techniques you can integrate into your work day, whether… Continue reading Pranayama at Work: How Breathing Changes Everything #yogachat

This Friday’s #yogachat: Yoga & the Outdoors with SurfYogi’s Celestyna Brozek

When Celestyna Brozek found yoga there was no turning back.  She jumped wholeheartedly into her practice and even became a certified yoga teacher. Celestyna, also an avid surfer and runner, found many similarities between her yoga practice and surfing and now runs a Yoga for Surfers workshop with Santa Monica Surfers. For all these reasons and… Continue reading This Friday’s #yogachat: Yoga & the Outdoors with SurfYogi’s Celestyna Brozek

You’re invited to #yogachat June 6, 2014: “Yoga & Non-injury: Ahimsa on the mat”

Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. ~ Martin Luther King, Jr. Join us this Friday, June 6 at 10am PST / 1pm EST for our world famous #yogachat Tweet chat. We will be… Continue reading You’re invited to #yogachat June 6, 2014: “Yoga & Non-injury: Ahimsa on the mat”

Yoga & Community: Finding your kula #yogachat

Kula: A Sanskrit word that means community. Specifically, a community of the heart, a group coming together of its own free will. An intentional community, a family. You know the routine. Rush from work to your yoga class, find your favorite spot on the wooden floor, roll out your mat, sit and begin stretching your… Continue reading Yoga & Community: Finding your kula #yogachat

Planting Yoga Seeds. Join us for #Yogachat this Friday at 10am PST

Spring is in the air here in Los Angeles and we are inspired to talk about new beginnings. What words come to mind when you think about spring? Renew Rebirth Retreat Reinvigorate Refresh Open up Plant seeds Blossom Rain Spring cleaning Spring showers & more! Let’s plant some fresh yoga seeds together and rejuvenate (another Spring… Continue reading Planting Yoga Seeds. Join us for #Yogachat this Friday at 10am PST

“Get out of your own way, and practice” – This Week’s #yogachat

Are You Self-Sabotaging? This week on #yogachat, we discussed ways that we self-sabotage  and basically get in our own way. The question was raised, “Why do we not do things that we KNOW will make us feel better?” Get a pen and paper & write out your answers to cultivate some personal insights… [View the… Continue reading “Get out of your own way, and practice” – This Week’s #yogachat