A Deeper Look at the 8 Limbs of Yoga

More than just postures, set into a sequence, followed by savasana (corpse pose), Yoga is complex. It weaves together inner and outer disciplines, physical practice, and breath work while guiding us through the ups and downs of emotions, thoughts,  and interactions with others. Yoga is also a guide for how to live free from suffering and… Continue reading A Deeper Look at the 8 Limbs of Yoga

Five Steps to Living Your Truth

Satya is a Sanskrit word meaning truth or reality.  Patanjali refers to it in verse 2.28 of the Yoga Sutras as the second of the five Yamas – a list of guidelines for “right living”. This can seem like such a simple concept – tell the truth, don’t lie.  But is it really that simple? … Continue reading Five Steps to Living Your Truth