5 Steps to Create Your Own Meditation Space

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~ Swami Sivananda I have found that having a dedicated meditation space has improved the consistency and duration of my meditation practice at home. Today, I am going to share five easy steps to… Continue reading 5 Steps to Create Your Own Meditation Space

7 Tips to Help When You Are Feeling Overwhelmed

1. STOP. Stop whatever you are doing. Stop whatever you are trying to accomplish. Just stop. If you are driving, pull over. If you are at work, go into the bathroom, outside, or another private area. Allow your energy to catch up with you so you can become centered. 2. Breathe. Breathing helps your nervous… Continue reading 7 Tips to Help When You Are Feeling Overwhelmed

Win $50! Share Yoga’s Best Motivational Yoga Tip Contest

How do you stay motivated? We all know that feeling at the end of our yoga practice when we feel peaceful, calm and centered. It’s the moment where you think, ah if I could just feel this good all the time. Unfortunately, we all also know that feeling when we haven’t practiced in a while,… Continue reading Win $50! Share Yoga’s Best Motivational Yoga Tip Contest