Taking things up a notch seems to imply working harder, self-deprivation and increased effort. What if, instead, it could mean finding ease in the work, indulgence and trusting your body’s […]
Quite often people have experience with one type of yoga but not another, and as such they will base their overall impression of yoga on what they have seen. The […]
Introducing Mala Beads A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads, 54 beads, 27 beads, 21 or 19 […]
Did you catch this two minute (surprisingly inspirational) video by Trey Parker and Matt Stone? Entitled Music and Life, it features the voice of Alan Watts. Watts, who passed away in 1973, was a British philosopher, writer, and speaker, who held both a master’s degree in theology and a doctorate of divinity.
How “spiritual” you are has nothing to do with what you believe but everything to do with your state of consciousness. — Eckhart Tolle
I’m beginning to think that if there is a purpose to life, it is this: to see everything more and more clearly. To penetrate to the truth of everything and […]
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. –Dalai […]