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shadow work

Feather Shaped Forgiveness

Forgiveness. A word that instantaneously tastes bitter on my heart. When I was invited to write about forgiveness, I knew it was calling me. Despite every nerve ending that preferred […]

A Bump in the Road

After listening to the Buddhist monk Jack Kornfield describe ‘Labeling the Thoughts’ as a meditation, I decided to try it for myself.  As I move through life, I am constantly […]