A Deeper Look at the 8 Limbs of Yoga

More than just postures, set into a sequence, followed by savasana (corpse pose), Yoga is complex. It weaves together inner and outer disciplines, physical practice, and breath work while guiding us through the ups and downs of emotions, thoughts,  and interactions with others. Yoga is also a guide for how to live free from suffering and… Continue reading A Deeper Look at the 8 Limbs of Yoga

The Journey to Contentment

For most of us, when we think of contentment, we picture something like a beach, a cozy cabin, a warm fire, being surrounded by loved ones, or completely alone, but the idea is the same. We have our feet up, no worries, everything is peaceful and perfect. It is then we finally find contentment. Is this… Continue reading The Journey to Contentment

20 Uplifting Quotes on Yoga and Meditation

“You must have a room or certain hour or so a day, where you don’t know what was in the newspaper that morning, you don’t know who your friends are, you don’t know what you owe anybody or what anyone owes you. This is a place where you can simply experience and bring forth what… Continue reading 20 Uplifting Quotes on Yoga and Meditation