Yoga teacher Caitlin Renz provides two practices for you to start your new year off in the right direction. By applying these simple daily practices, you can make this the best year yet!
Every New Years thousands of people worldwide create a resolution for themselves for the year to come. This “goal” is usually set around health and happiness and may include shedding a few pounds, getting organized, or making time each day for numero uno (that’s you!). As January slips by, many still incorporate their resolution or… Continue reading Living With Intention
Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence.… Continue reading Detox 411
Greetings, yogis! I hope this finds you well and that you have had a safe, happy & healthy holiday season. As you may know I took this past week off from teaching. During my Holiday Stay-cation I have taken a number of terrific yoga classes, seen several great movies, spent lots of quality time with my… Continue reading Resolution: In 2014, live life like a yoga asana
#31DaysOfYoga: Begins January 1 My name is Laura Erdman-Luntz and I have been a Yoga Teacher for almost 25 years. Years ago I participated in an online community called WoYoPracMo (World Yoga Practice Month) and we committed to practicing yoga together daily throughout January. We had so much fun doing it! I have wanted to… Continue reading #31DaysOfYoga – Commit to a yoga practice every day in January!
Every once in a while we run across links related to yoga, meditation, or personal growth and spirituality that we feel like sharing. It may be a news article, an inspiration, a tip or new product; and sometimes it’s just something mildly interesting or amusing. Since our name is SHARE yoga, we always aim to… Continue reading A Few Items Worth Sharing Today, Sunday Edition