The Gift of Gratitude: How to Apply a Theme to a Yoga Class

Our teacher started class by placing the heels of her hands together forming a small cup shape. Next she softly brought her fingers to touch leaving the middle space open. She said, “Anjali mudra is like holding a little bird between your palms”. The image was so light and childlike. I could imagine holding a… Continue reading The Gift of Gratitude: How to Apply a Theme to a Yoga Class