Boost Your Happiness

10 Proven Ways to Boost Your Happiness

There will always be something out there that can pull you down, but there are more things that can make you happy. Here are 10 things that can help you […]

Our intention creates our reality. Wayne Dyer

Your Future Self: Setting Intentions for 2017

Yoga teacher Caitlin Renz provides two practices for you to start your new year off in the right direction. By applying these simple daily practices, you can make this the best year yet!

Detox 411

Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for […]

How to Avoid Practicing Yoga

It’s already December 2nd and so far I have practiced yoga zero times, to be honest, in the last 3 weeks. Zero. Zip. Zilch. Nada. My parents were in town […]

A Little Inspiration from Steve Jobs

Steve Jobs, CEO of Apple, recently took six months off from most of his responsibilities at the company. Mr. Jobs was diagnosed with pancreatic cancer a few years ago and […]

Friday’s Flow: Something to Ponder this Weekend

It is you that pervades this universe, and this universe exists in you. Your true nature is pure Consciousness. Don’t be small-minded. — Ashtavakra Gita (800-400BCE), India The Ashtavakra Gita […]