10 Proven Ways to Boost Your Happiness

There will always be something out there that can pull you down, but there are more things that can make you happy. Here are 10 things that can help you achieve happiness.   1. Live For Today Always live for today and do something that you know will make you happy. 2. Find a Job… Continue reading 10 Proven Ways to Boost Your Happiness

Detox 411

Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence.… Continue reading Detox 411

A Day in the Life of a Yoga Teacher: Melissa Aguirre

Welcome back to our new series, “A Day In the Life of a Yoga Teacher”! Part two in this series finds us on the other side of the country in Fort Bragg, North Carolina. We had the opportunity to interview a certified yoga therapist who primarily teaches soldiers, veterans and military dependents. What is her… Continue reading A Day in the Life of a Yoga Teacher: Melissa Aguirre

16 Tycoons Agree to Give Away Fortunes – WSJ.com

The billionaire founder of social network Facebook Inc. has agreed to give the majority of his wealth to charity, part of a broader group of rich entrepreneurs committing to philanthropy earlier in their lives. Mark Zuckerberg has signed onto the “Giving Pledge,” which asks its signatories to commit publicly to give away the majority of… Continue reading 16 Tycoons Agree to Give Away Fortunes – WSJ.com

6 Tips for People Who Don’t Have Time to Meditate – PickTheBrain | Motivation and Self Improvement

Interested in beginning meditation but don’t know where to start? The good news is that all you need is 5-10 minutes a day to get started. Are you thinking to yourself, ‘Ten minutes, I don’t have an extra ten minutes a day! My life is already jam packed with work, family, social obligations, and I’m… Continue reading 6 Tips for People Who Don’t Have Time to Meditate – PickTheBrain | Motivation and Self Improvement

Matthew Sanford links yoga’s self-awareness and healing

Matthew Sanford was paralyzed in an auto accident 30 years ago. Today, he teaches yoga and works to educate the health industry on the importance of the mind-body connection. Read his story and be amazed and inspired. Matthew Sanford links yoga’s self-awareness and healing | freep.com | Detroit Free Press www.matthewsanford.com

Charter for Compassion – Will you join in sharing a message of compassion?

Those who practice yoga are familiar with the Sanskrit word “ahimsa”. Ahimsa means non-violence in action, thought, and words. The Global Charter for Compassion, which was released today, is beautifully recited in the video below and acknowledges an urgent need for worldwide compassion. Will you sign and share the pledge? A call to bring the… Continue reading Charter for Compassion – Will you join in sharing a message of compassion?

Meditation Suggestion: Love vs. Fear – John Lennon

A Thought For Your Consideration There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and… Continue reading Meditation Suggestion: Love vs. Fear – John Lennon

A Little Inspiration from Steve Jobs

Steve Jobs, CEO of Apple, recently took six months off from most of his responsibilities at the company. Mr. Jobs was diagnosed with pancreatic cancer a few years ago and while the cancer is said to be in remission, he has been struggling with other major health issues. First off, while I’m sad to see… Continue reading A Little Inspiration from Steve Jobs