Detox 411

Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence.… Continue reading Detox 411

Food: The First Yoga

Food is alchemy, transmutation, the seemingly magical process of transformation, creating life from life. It is a true uniting of forces, an integration, a Yoga. Ancient sacred practices abound with mantra during meal preparations. The intention and energy with which the food is prepared is considered to have a direct influence on the availability and… Continue reading Food: The First Yoga