Spring is here! Birds are chirping, snow is melting, and the sun is shining. Time to start Spring Cleaning of You! This is a great time to clear out stagnation, reset the body and mind, and create fertile ground for new growth and abundance.
We’ve rounded up our most popular blog posts of 2014 and highlighted our amazing contributors consisting of yoga teachers, authors, nutrition experts and more!
Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence.… Continue reading Detox 411
Food is alchemy, transmutation, the seemingly magical process of transformation, creating life from life. It is a true uniting of forces, an integration, a Yoga. Ancient sacred practices abound with mantra during meal preparations. The intention and energy with which the food is prepared is considered to have a direct influence on the availability and… Continue reading Food: The First Yoga