10 Proven Ways to Boost Your Happiness

There will always be something out there that can pull you down, but there are more things that can make you happy. Here are 10 things that can help you achieve happiness.   1. Live For Today Always live for today and do something that you know will make you happy. 2. Find a Job… Continue reading 10 Proven Ways to Boost Your Happiness

Samskaras, emotional eating & choosing your destiny

Sequentially, day eleven follows day ten. No big deal, unless it is the first day after the last day of a ten day cleanse. Day eleven then becomes ripe with choices and truths. Ten days ago I committed to omit coffee, alcohol, sugar, dairy and processed foods from my diet. Today, I get to decide… Continue reading Samskaras, emotional eating & choosing your destiny