Day to day distractions and responsibilities can become overwhelming and cause us to lose touch with our heart center, which is the heart chakra. The heart chakra, or anahata, can be sparked back to life through a gratitude practice. Join us as we explore the energy of the heart chakra & share tools, tips, and… Continue reading Special event: Opening the Heart Chakra to find Gratitude and Abundance #yogachat
As the holidays approach and we begin to spend more time indoors, celebrating holidays like Thanksgiving in the US, it’s a natural time for us to reflect on all the ABUNDANCE in our lives. Join us for our bi-weekly Yoga Chat where we’ll discuss the following topics: What is your personal gratitude practice? Tweet it!… Continue reading Join us! Infuse Your Yoga Practice with Abundance & Gratitude #yogachat
November’s Theme: Abundance Submission Deadline: November 7, 2016 As the holidays approach and we begin to spend more time indoors, celebrating holidays like Thanksgiving in the US, it’s a natural time for us to reflect on all the ABUNDANCE in our lives. What is your personal gratitude practice? How can we manifest more abundance in… Continue reading November Writer’s Theme: Abundance & Gratitude
Our teacher started class by placing the heels of her hands together forming a small cup shape. Next she softly brought her fingers to touch leaving the middle space open. She said, “Anjali mudra is like holding a little bird between your palms”. The image was so light and childlike. I could imagine holding a… Continue reading The Gift of Gratitude: How to Apply a Theme to a Yoga Class
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie New to #yogachat? Get all the deets here: https://www.shareyoga.com/yogachat… Continue reading Creating a gratitude practice #yogachat
The energy of gratitude is to have a heartfelt appreciation for the big things and the little things in our life, as well as an overall thankfulness for life itself. So how can we use our yoga practice to cultivate that energy? How can we use the energy of gratitude to help transform our lives?… Continue reading The Energy of Gratitude – tapping into gratitude in your yoga practice #yogachat
How can we use our yoga practice to cultivate and experience more gratitude? Gratitude is an important spiritual practice that has many benefits. Such benefits include reducing stress, creating more happiness and even more love in our relationships. Our yoga practice is an excellent opportunity to begin to cultivate a gratitude practice so that we… Continue reading Writer’s Theme: GRATITUDE – kṛtajñā
For most of us, when we think of contentment, we picture something like a beach, a cozy cabin, a warm fire, being surrounded by loved ones, or completely alone, but the idea is the same. We have our feet up, no worries, everything is peaceful and perfect. It is then we finally find contentment. Is this… Continue reading The Journey to Contentment
A lot of times during the holidays, we lose space to practice. Either we’re traveling and there’s literally no time or room to do a full asana practice, or we just get exponentially busier. That’s where these mudras come in!
Join us Friday May 9th as we discuss “Gratitude and Yoga” on our bi-weekly yoga chat on Twitter (Go here #yogachat). Questions to consider for this week’s topic: Is gratitude an important of yoga practice? Does gratitude make you healthier? What yoga pose cultivates gratitude the most for you? Who in your life are you… Continue reading This week on #yogachat: Gratitude & Yoga
Gratitude seems to be one of the few transformational practices that unites people beyond beliefs and words—beyond nation, race, and tribe. It is really this simple: When you have a heart full of gratitude, your behavior is positive and kind, and when your heart is full of negative emotions, it is because you have lost… Continue reading Discover the Power of Gratitude
On Blog Reader Appreciation Day, Share Yoga thanks our readers and contributors for their support and participation.
I won’t kid you. I won’t tell you that practicing gratitude and appreciation in your life will turn on the floodgates of abundance. There are quite a few other factors at play… I will tell you however, that gratitude and appreciation is indeed ONE of those factors. In fact…it’s a BIG factor. We delve into… Continue reading Gratitude, Appreciation, and Abundance by Lori Hamann
Over at The Simple Marriage Project (a great blog that I highly recommend) they’re challenging their readers to express gratitude 3 times each day for the next 10 days and then report back the results. Sounds like a challenge good enough for us yogis. Join in on the fun and find some unique ideas on… Continue reading What is The Gratitude Project?