November Writer’s Theme: Abundance & Gratitude

November’s Theme: Abundance Submission Deadline: November 7, 2016 As the holidays approach and we begin to spend more time indoors, celebrating holidays like Thanksgiving in the US, it’s a natural […]

Creating a gratitude practice #yogachat

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a […]

Writer’s Theme: GRATITUDE – kṛtajñā

How can we use our yoga practice to cultivate and experience more gratitude? Gratitude is an important spiritual practice that has many benefits. Such benefits include reducing stress, creating more […]

The Journey to Contentment

For most of us, when we think of contentment, we picture something like a beach, a cozy cabin, a warm fire, being surrounded by loved ones, or completely alone, but the […]

3 Mudras Perfect for the Holidays

A lot of times during the holidays, we lose space to practice. Either we’re traveling and there’s literally no time or room to do a full asana practice, or we just get exponentially busier. That’s where these mudras come in!

This week on #yogachat: Gratitude & Yoga

Join us Friday May 9th as we discuss “Gratitude and Yoga” on our bi-weekly yoga chat on Twitter (Go here #yogachat). Questions to consider for this week’s topic: Is gratitude […]

Discover the Power of Gratitude

Gratitude seems to be one of the few transformational practices that unites people beyond beliefs and words—beyond nation, race, and tribe. It is really this simple: When you have a […]

What is The Gratitude Project?

Over at The Simple Marriage Project (a great blog that I highly recommend) they’re challenging their readers to express gratitude 3 times each day for the next 10 days and […]