Join us! Infuse Your Yoga Practice with Abundance & Gratitude #yogachat

abundance & gratitude

As the holidays approach and we begin to spend more time indoors, celebrating holidays like Thanksgiving in the US, it’s a natural time for us to reflect on all the ABUNDANCE in our lives. Join us for our bi-weekly Yoga Chat where we’ll discuss the following topics: What is your personal gratitude practice? Tweet it!… Continue reading Join us! Infuse Your Yoga Practice with Abundance & Gratitude #yogachat

The Gift of Gratitude: How to Apply a Theme to a Yoga Class

Our teacher started class by placing the heels of her hands together forming a small cup shape. Next she softly brought her fingers to touch leaving the middle space open. She said, “Anjali mudra is like holding a little bird between your palms”. The image was so light and childlike. I could imagine holding a… Continue reading The Gift of Gratitude: How to Apply a Theme to a Yoga Class

The Journey to Contentment

For most of us, when we think of contentment, we picture something like a beach, a cozy cabin, a warm fire, being surrounded by loved ones, or completely alone, but the idea is the same. We have our feet up, no worries, everything is peaceful and perfect. It is then we finally find contentment. Is this… Continue reading The Journey to Contentment

This week on #yogachat: Gratitude & Yoga

Pro Tip: Create your own Gratitude Mandala!

Join us Friday May 9th as we discuss “Gratitude and Yoga” on our bi-weekly yoga chat on Twitter (Go here #yogachat). Questions to consider for this week’s topic: Is gratitude an important of yoga practice? Does gratitude make you healthier? What yoga pose cultivates gratitude the most for you? Who in your life are you… Continue reading This week on #yogachat: Gratitude & Yoga

Gratitude, Appreciation, and Abundance by Lori Hamann

I won’t kid you.  I won’t tell you that practicing gratitude and appreciation in your life will turn on the floodgates of abundance.  There are quite a few other factors at play…  I will tell you however, that gratitude and appreciation is indeed ONE of those factors. In fact…it’s a BIG factor.  We delve into… Continue reading Gratitude, Appreciation, and Abundance by Lori Hamann