6 Tips for People Who Don’t Have Time to Meditate – PickTheBrain | Motivation and Self Improvement

Interested in beginning meditation but don’t know where to start? The good news is that all you need is 5-10 minutes a day to get started. Are you thinking to yourself, ‘Ten minutes, I don’t have an extra ten minutes a day! My life is already jam packed with work, family, social obligations, and I’m… Continue reading 6 Tips for People Who Don’t Have Time to Meditate – PickTheBrain | Motivation and Self Improvement

7 Tips to Help When You Are Feeling Overwhelmed

1. STOP. Stop whatever you are doing. Stop whatever you are trying to accomplish. Just stop. If you are driving, pull over. If you are at work, go into the bathroom, outside, or another private area. Allow your energy to catch up with you so you can become centered. 2. Breathe. Breathing helps your nervous… Continue reading 7 Tips to Help When You Are Feeling Overwhelmed