Savasana: On the Importance of Resting Well

What happens when you don’t rest? You don’t digest. You don’t heal. You don’t give your body a chance to say – phew, finally a minute where I can look around and take stock of what needs to be fixed

A Day in the Life of a Yoga Teacher: Debbi Murphy

Debbi Murphy

This month in our “A Day in the Life of a Yoga Teacher” series we are featuring a yoga teacher near and dear to my heart. From the very first moment that I walked into her class, I  felt like I had come home. I was completely enveloped  by her warmth, her vivaciousness, her precision… Continue reading A Day in the Life of a Yoga Teacher: Debbi Murphy