How a Yoga Practice Can Take Your Health Up a Notch

Taking things up a notch seems to imply working harder, self-deprivation and increased effort. What if, instead, it could mean finding ease in the work, indulgence and trusting your body’s resources? Can you imagine a physical workout with a clear mind and a happy heart? Can you imagine delicious, satisfying meals that fuel instead of… Continue reading How a Yoga Practice Can Take Your Health Up a Notch