Check out these 7 very shareable quotes on breath and pranayama from TKV Desikachar, Max Strom, Sylvia Plath, Rodney Yee, and more!
Practice conscious, ocean breathing at least 5 minutes daily. When you realize you are stressed, use that as a reminder to return awareness to your breath. Learn and share the physical benefits to breathing. Learn and share the spiritual and emotional benefits to breathing.