On the Daily: Creating Space for your Yoga and Meditation Everyday

“I never have enough time to meditate, I can only fit in yoga once or twice a week or  there is no way to find peace and harmony at home, my house is complete chaos!” These are a few of the many justifications for procrastinating or altogether skipping our meditation and yoga practice. For some… Continue reading On the Daily: Creating Space for your Yoga and Meditation Everyday

Balance: It’s all about the Swing

Master teacher Debbi Murphy shares insights on finding balance. “Our own elegant physiology also reflects the importance of balance. Every move we make, every breath we take is a biological drive towards homeostasis, equanimity.”

Theme: Balance

Contributors: Please submit your articles in advance and tag them Balance in order to be featured.

Savasana: On the Importance of Resting Well

What happens when you don’t rest? You don’t digest. You don’t heal. You don’t give your body a chance to say – phew, finally a minute where I can look around and take stock of what needs to be fixed