“I never have enough time to meditate, I can only fit in yoga once or twice a week or there is no way to find peace and harmony at home, my house is complete chaos!” These are a few of the many justifications for procrastinating or altogether skipping our meditation and yoga practice. For some… Continue reading On the Daily: Creating Space for your Yoga and Meditation Everyday
Master teacher Debbi Murphy shares insights on finding balance. “Our own elegant physiology also reflects the importance of balance. Every move we make, every breath we take is a biological drive towards homeostasis, equanimity.”
April 2015 Theme: Balance Chat details coming soon
April 2015 Theme: Balance Did you miss this week’s yogachat? Read the 4/10/15 #yogachat transcript here. Questions to get you thinking: How are balance poses on the mat a metaphor for life? What qualities does it take to find balance on the mat? (answers could be focus (drishti), intention, desire to balance, strength, practice) How… Continue reading Easy Ways to Bring More Balance Into Your Life #yogachat
Contributors: Please submit your articles in advance and tag them Balance in order to be featured.
What happens when you don’t rest? You don’t digest. You don’t heal. You don’t give your body a chance to say – phew, finally a minute where I can look around and take stock of what needs to be fixed
I wanted to share this insightful post written by Andrea Marcum, Owner of U Studio Yoga in Los Angeles. Her mother, she shares, raised them in a “What will others think?” household. You may relate to her struggle to find balance between worrying what others will think versus those opposite of her – the ones… Continue reading A healthy self-awareness requires balance