Working with Uncomfortable Feelings

Life isn’t about avoiding pain, feelings – any feeling! Even uncomfortable feelings like hunger, addiction, craving, fear, anxiety, depression. It is about learning to lean into those feelings, relax into them, wrap them in compassion, and then send them on their way. In meditation, we practice being with our thoughts – outside them, not inside… Continue reading Working with Uncomfortable Feelings

Addiction, Recovery and Yoga, An Online Documentary Film

“Addiction, Recovery, and Yoga” offers an educational and compassionate look into the struggles and triumphs one goes through on the road to recovery from all forms of addiction. This is a feature documentary on how people, with serious addiction problems, have used yoga as part of their recovery in 12 step programs, to a new life of health and emotional stability.

Read the full length article and watch the video by clicking here