Join me, Julian Walker, for my Everyday Enlightenment Workshop, on January 26th from 2 – 5 pm at Santa Monica Yoga.
This unique afternoon will introduce you to “5 simple keys to clarity, compassion and mind-body healing” via learning and practicing 5 accessible and effective meditation techniques.
In between meditations I will guide you through short yoga sequences and journaling exercises.
The early-bird price is good until the 20th, but sign up by the 15th (that’s tomorrow) and you’ll get a BONUS free chapter on meditation, the brain and psychology from my book Awakened Heart, Embodied Mind.
In the meantime here’s a personal story and a brief instructional video about one of the meditation techniques I’ll be sharing.
Please visit my website for more information.
- Your #1 Key To Successfuly Teaching Yoga: Authenticity - May 21, 2015
- Everyday Enlightenment Workshop with Julian Walker - January 13, 2014