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Writer’s Theme: GRATITUDE – kṛtajñā

November 1, 2015 - November 30, 2015

How can we use our yoga practice to cultivate and experience more gratitude?

Gratitude is an important spiritual practice that has many benefits. Such benefits include reducing stress, creating more happiness and even more love in our relationships. Our yoga practice is an excellent opportunity to begin to cultivate a gratitude practice so that we are able to  take the benefits with us off the mat. All month we will be talking about gratitude, why it’s important, how to practice it and personal stories and experiences of gratitude.

Contribute an article on Gratitude

If you’d like to share your story, tips and insights, you may contribute an article to ShareYoga.com and be entered to win free yoga stuff. Contact me here for details on how to become a Share Yoga contributor.

Quotes about gratitude: 

Acknowledging abundance (aparigraha) we recognize the blessings in everything and gain insights into the purpose for our worldly existence. ~Sutra 2.39 translation by Nischala Joy Devi, The Secret Power of Yoga

May you have a day of infinite blessings and the vision to be able to see them. ~Deborah Murphy

When gratitude fills the dark heart with love and humility, the heart becomes illuminated. Practice focusing on something that will inevitably bring a feeling of gratitude to transform your state from a living hell, to a state of living contentment. ~Max Strom

Articles & Meditations About Gratitude 

Meditation for Finding Gratitude within Your Heart

5 Ways to Express Gratitude Through Yoga

The Science Behind Gratitude

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Kimberlyn Brown

Share Yoga Editor at Share Yoga
Kimberlyn Brown is a 500 hour yoga teacher and esthetician. Visit her website at pureshakti.com. "Yoga is to me, the gift of liberation. I have learned how to breathe more deeply, give and receive love more easily and how to live my life more fully. I am truly honored to share this practice with my students. My ultimate goal as a teacher is to empower each of my students to take what they learn in class off their mat and into their world."
Kimberlyn Brown
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November 1, 2015
November 30, 2015
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