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We welcome back our special guest, Julian Walker for #yogachat this Friday! Our topic is “Releasing Emotions Through Asana” and it’s sure to be an informative discussion.
Here are some questions that we’ll be discussing with Julian:
Q1. How do you define the mind body connection? Why does it matter?
Q2. How do yoga postures (asanas) help release emotion?
Q3. How do asanas affect our subtle (energetic) body?
Q4. Are there certain asanas that release certain types of emotions? (For ex Heart openers)
Q5. As a yoga teacher, how do you cultivate a safe space for your students to experience difficult emotions?
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