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Overcoming Negative Habits by Igniting Agni #yogachat

April 22, 2016 @ 10:00 am - 11:00 am

Understanding Samskaras

“In some ways the negative samskaras are like an addiction. But instead of being addicted to a substance you get addicted to a particular emotional state that leads to suffering and pain. The samskaras have a familiarity to them and even though they lead to suffering it is also somehow all you know as life. Their familiarity is also their temptation because the pattern is so well established and you are so attached to its righteousness that it actually hurts to let them go. The more you unknowingly let the negative samskaras fuel your life course the deeper they pull you into the dark spiral. The practice of yoga offers what is said to be the only way out. Instead of fighting them from an antagonistic place the practice of yoga seeks to burn through the samskaras with the light of pure awareness. This is done with actual physical and spiritual practice that cultivates the fire of purification, known as agni in Sanskrit. Once the inner agni is ignited it has the power to literally fry the negative samskara almonds until only their shell is remaining and they no longer have the ability to grow and bear their painful fruit.”  Source: Burning through Obstacles (Samskaras) in Ashtanga Yoga. “Almonds,” Agni & our Attachment to our own Suffering.

  1. What is agni? How is it used in a yoga practice?
  2. How can we ignite agni? What practices, meditations, rituals, mantras are helpful?
  3. How does agni transform your samskaras?
  4. What are some negative habits you’d like to change?
  5. What is something you can do today to ignite agni & burn through your negative samskaras?

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Kimberlyn Brown
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Kimberlyn Brown

Share Yoga Editor at Share Yoga
Kimberlyn Brown is a 500 hour yoga teacher and esthetician. Visit her website at pureshakti.com. "Yoga is to me, the gift of liberation. I have learned how to breathe more deeply, give and receive love more easily and how to live my life more fully. I am truly honored to share this practice with my students. My ultimate goal as a teacher is to empower each of my students to take what they learn in class off their mat and into their world."
Kimberlyn Brown
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April 22, 2016
10:00 am - 11:00 am
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