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How to Simplify Your Yoga Practice #yogachat

March 13, 2015 @ 10:00 am - 11:00 am


 “On this path no effort is wasted, no gain is ever reversed; even a little of this practice will shelter you from great sorrow. ” -Bhagavad Gita


It’s all about “Simplicity” this month on Share Yoga, so for this weeks yoga chat we will be exploring how to simplify our yoga practice. Here are a few questions we will be discussing:

– Why do we need to be aware of our samskaras (patterns of behavior) before we cultivate a new habit to practice yoga?
– Why is it important to set a “sankalpa” or intention to simplify or change our practice?
– What are simple yoga poses that you can do anywhere?
– Besides a daily asana practice, what are other forms of yoga one can practice?
– How can you implement more simple, easy “yoga breaks” while at work?
– What is an easy way to practice yoga when you feel short on time?

For yoga teachers:

– What are simple ways you can teach yoga philosophy as a theme for class?
– How can you simplify your cues or language to benefit your students?
– If you had to choose one thing to teach your students,
what would it be?

Please join us! We look forward to having you there!

Kimberlyn Brown
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Kimberlyn Brown

Share Yoga Editor at Share Yoga
Kimberlyn Brown is a 500 hour yoga teacher and esthetician. Visit her website at pureshakti.com. "Yoga is to me, the gift of liberation. I have learned how to breathe more deeply, give and receive love more easily and how to live my life more fully. I am truly honored to share this practice with my students. My ultimate goal as a teacher is to empower each of my students to take what they learn in class off their mat and into their world."
Kimberlyn Brown
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March 13, 2015
10:00 am - 11:00 am
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