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How to Activate Your Throat Chakra #yogachat

June 5, 2015 @ 10:00 am - 11:00 am


Miss this Yoga Chat on the Throat Chakra? Read the transcript here

This month at Share Yoga our theme is Truth (Satya). So for this week’s yoga chat we will discussing the throat chakra (Vishuddha) and how we gain awareness around balancing it’s energies to support us in speaking our truth.

Here are a few questions to get you thinking:

What are chakras?
What are the signs of an out of balance throat chakra?
What are yoga poses (asana) to activate the throat chakra?
What are sounds or chants to balance the throat chakra?

For yoga teachers:
What cues do you use to help students balance their throat chakra?
When observing your students, what are signs of overactive throat chakra in your students?
How can an awareness of the class energy (sattvic, tamasic, rajistic) help you in balancing your students throat chakra?

Pleas join us as we discuss how to enhance your yoga practice and how to embrace more truth/satya in your life!

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Kimberlyn Brown

Share Yoga Editor at Share Yoga
Kimberlyn Brown is a 500 hour yoga teacher and esthetician. Visit her website at pureshakti.com. "Yoga is to me, the gift of liberation. I have learned how to breathe more deeply, give and receive love more easily and how to live my life more fully. I am truly honored to share this practice with my students. My ultimate goal as a teacher is to empower each of my students to take what they learn in class off their mat and into their world."
Kimberlyn Brown
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June 5, 2015
10:00 am - 11:00 am
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