This month at Share Yoga our theme is Truth (Satya). So for this week’s yoga chat we will discussing the throat chakra (Vishuddha) and how we gain awareness around balancing it’s energies to support us in speaking our truth.
Here are a few questions to get you thinking:
What are chakras?
What are the signs of an out of balance throat chakra?
What are yoga poses (asana) to activate the throat chakra?
What are sounds or chants to balance the throat chakra?
For yoga teachers:
What cues do you use to help students balance their throat chakra?
When observing your students, what are signs of overactive throat chakra in your students?
How can an awareness of the class energy (sattvic, tamasic, rajistic) help you in balancing your students throat chakra?
Pleas join us as we discuss how to enhance your yoga practice and how to embrace more truth/satya in your life!