Loading Events

« All Events

  • This event has passed.

Discipline to achieve your goals & intentions #yogachat

February 13, 2015 @ 10:00 am - 11:00 am

Free

Aristotle may have said it best: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” That is why our theme this month is Discipline, which is a fundamental part of any yoga practice. We will continue our conversation around tapas and discipline at this Friday’s Yoga Chat.

Here are some questions to get you thinking:

  • What does it mean to you that tapas is disciplined use of our energy?
  • How can we use tapas in our yoga practice to cleanse our physical body?
  • How can we use tapas to “burn up” the desires or distractions that stand in the way of our goals?
  • Tapas is also described as “attention”. How can we pay more attention to what we eat? Our posture? Our breath?

Bonus questions for yoga teachers:

  • Which asanas are heat building postures that will ignite the fire of tapas?
  • Which pranayama or breathing practices are heat building?
  • What is the foundation of including tapas in personal practice?

Please join us on Twitter at 10am Pacific / 1pm Eastern this Friday, February 13.

Follow the hashtag #yogachat to join in!

Kimberlyn Brown
Follow me
Latest posts by Kimberlyn Brown (see all)

Details

Date:
February 13, 2015
Time:
10:00 am - 11:00 am
Cost:
Free
Event Category:
Event Tags:
, ,
Website:
http://www.twitter.com/hashtag/yogachat

Venue

on Twitter @shareyoga
Website:
http://tchat.io/rooms/yogachat

Organizer

ShareYoga.com
Website:
https://www.shareyoga.com