Yes, Yoga Can Help Reduce Panic Attacks

Yoga Journal has so many wonderful resources on yoga (that goes without saying, of course.) The article below contains information to help ground yourself when you are feeling overwhelmed. I wanted to share this because I know so many of us are experiencing extra stress lately due to the financial crisis and other environmental factors.… Continue reading Yes, Yoga Can Help Reduce Panic Attacks

Manifesting-Personal Strength: It is all in the feet

Here’s an experiment for you. Right now, slump in your seat (or continue slumping if you already are! ☺) Take a breath. Think about something you want to do in your life that might take some work. How do you feel about it? Are you ready to leap up and take even one action step? Now, sit up tall. Feel the length in the spine, the openness in your heart. Take a deep breath and again think about what you want?

3 Great Ways to Open Your Heart Chakra and Experience More Love

The heart chakra is the fourth chakra and is located in the center of the chest. Governed by love, creativity and your sense of touch, the heart chakra is closely connected to various emotions such as compassion, honesty, respect, forgiveness, jealousy, anger, self-expression, happiness, generosity and the love you have for yourself and others.

Create your own yoga pose. Win a yoga towel!

Good morning and happy Monday loyal Share Yoga readers. We’re happy to announce this month’s contest. This month you can win a very cool yoga accessory to enhance your practice! Entering the contest is quick and simple. Just leave a comment on this post answering the following question:

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Organize a Local Event: September 2009 is National Yoga Month!

Start planning now to attend or organize an event for National Yoga Month September 2009. This is a perfect opportunity to initiate small lifestyle changes for yourself , your family and your community. Join millions of health conscious individuals at hundreds of National Yoga Month events all over the country. National Yoga Month is a… Continue reading Organize a Local Event: September 2009 is National Yoga Month!

5 New Tips for Practicing Yoga on a Budget

Editor’s Note: This is a guest post by Jennifer Pesce of YogaDeals. Budget Asana The beauty of yoga is that you can don’t need any fancy sneakers or super-high tech equipment to build strength, increase your flexibility or to find your center. In this case, less really is more! All you really need is about… Continue reading 5 New Tips for Practicing Yoga on a Budget

Yoga Bear: Non profit provides free yoga to cancer survivors

ShareYoga recently interviewed Halle Tecco, who is the founder of YogaBear. YogaBear is a special service that matches cancer survivors with yoga studios. Halle came up with the idea when she realized that most classes aren’t filled to capacity and so it wouldn’t cost studios much to put that extra space to good use and… Continue reading Yoga Bear: Non profit provides free yoga to cancer survivors

Yoga with Astrid: This is the year of the self

Last night, after a heated internal debate between my mind and my heart over the pros of attending yoga class versus the pros of watching America’s Next Top Model, my heart won out and I found myself stepping into a studio at Power Yoga in Santa Monica. Along with about 75 other Angelenos, I entered… Continue reading Yoga with Astrid: This is the year of the self