Why I don’t take my yoga hot and sweaty
A Deeper Look at the 8 Limbs of Yoga
Spring Detox: Daily Routines to Optimize Health
Your Future Self: Setting Intentions
The Guru Within: The Turtle Power of Self-Trust
Yoga, An Inner Guru and You
Get Your Hands Dirty! – A Yogi’s Take on Selfless Service
Why You’re Not Practicing Yoga Consistently (And What You Can Do About It)
How a Yoga Practice Can Take Your Health Up a Notch
Samskaras, emotional eating & choosing your destiny
On the Daily: Creating Space for your Yoga and Meditation Everyday
The Dark Side of the Yoga Mat
Yoga for back and joint pain, and a few food quips
Finding your way hOMe
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