Creating a Plan Y! Sunday, March 16 at 5:00 PM PST – Setting yourself up for a successful yoga week! This Sunday we will be holding a special #yogachat. Our normal #yogachat time is on Friday mornings, but many people are not able to join in at that time (you know, due to work and… Continue reading Creating a Plan Y! – This Sunday at 5pm #yogachat – Setting yourself up for a successful yoga week!
Are You Self-Sabotaging? This week on #yogachat, we discussed ways that we self-sabotage and basically get in our own way. The question was raised, “Why do we not do things that we KNOW will make us feel better?” Get a pen and paper & write out your answers to cultivate some personal insights… [View the… Continue reading “Get out of your own way, and practice” – This Week’s #yogachat
Thanks to all who joined in our lively discussion on the yamas and the niyamas this week at #yogachat. We shared a tweet on each of the yamas and niyamas and asked for your feedback and ideas on them. Here we have posted some of the highlights. Join us next week Friday at 10am PST… Continue reading YogaChat Roundup: The Yamas and the Niyamas