Creating a Plan Y! – This Sunday at 5pm #yogachat – Setting yourself up for a successful yoga week!

Creating a Plan Y! Sunday, March 16 at 5:00 PM PST – Setting yourself up for a successful yoga week! This Sunday we will be holding a special #yogachat. Our normal #yogachat time is on Friday mornings, but many people are not able to join in at that time (you know, due to work and… Continue reading Creating a Plan Y! – This Sunday at 5pm #yogachat – Setting yourself up for a successful yoga week!

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“Get out of your own way, and practice” – This Week’s #yogachat

Are You Self-Sabotaging? This week on #yogachat, we discussed ways that we self-sabotage  and basically get in our own way. The question was raised, “Why do we not do things that we KNOW will make us feel better?” Get a pen and paper & write out your answers to cultivate some personal insights… [View the… Continue reading “Get out of your own way, and practice” – This Week’s #yogachat