Alchemy & Authenticity

I would like to invite you on a journey. A journey that explores your own authenticity.  A journey that explores the potential for alchemy in your life. Our theme here at Share Yoga for the month of May is Authenticity, which correlates perfectly with our new Share Yoga book club book, “The Alchemist” by Paulo Coelho. Coelho… Continue reading Alchemy & Authenticity

March 2015: Simplicity

Our theme for the month of March is “Simplicity”. As I was sitting here contemplating on the meaning of simplicity and how simplicity applies to our yoga practice and our life, the gift of the present moment came to me. Ahh yes! How often are we caught up in our thoughts, our to do lists… Continue reading March 2015: Simplicity

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Seva & You: How to Be of Service #yogachat

What is seva? “Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment. In ancient India seva was believed to help one’s spiritual growth and at the same time contribute to the improvement of a community. The holiday season is a perfect time to reflect on the… Continue reading Seva & You: How to Be of Service #yogachat

Yoga & Music: Let Your Heart Sing #yogachat

This Friday on Yoga Chat we will be talking to one of our favorite yoga teachers, Julian Walker. Julian is well known for his ability to incorporate music as part of his teaching style. He skillfully and effectively creates playlists that let your heart sing while you experience a more profound mind body connection

Eat Breathe Thrive: Yoga for Positive Body Image #yogachat

Don’t miss this Friday’s Yoga Chat (#yogachat) at 10am PST / 1pm EST. This week’s topic is Eat Breathe Thrive: Yoga for Positive Body Image with special guest and Eat Breathe Thrive Los Angeles Facilitator, Celestyna Brozek. Find your local Thrive Tribe here More information on joining the Los Angeles Thrive Tribe here

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Pranayama at Work: How Breathing Changes Everything #yogachat

Read the 8/1/14 #yogachat transcript here Breathing at Work Every other week we host a Yoga Chat on Twitter with the hashtag #yogachat. This Friday, we will be discussing the topic “Pranayama at work: How Breathing Changes Everything”. Our intention is to provide some tips and techniques you can integrate into your work day, whether… Continue reading Pranayama at Work: How Breathing Changes Everything #yogachat

This Friday’s #yogachat: Yoga & the Outdoors with SurfYogi’s Celestyna Brozek

When Celestyna Brozek found yoga there was no turning back.  She jumped wholeheartedly into her practice and even became a certified yoga teacher. Celestyna, also an avid surfer and runner, found many similarities between her yoga practice and surfing and now runs a Yoga for Surfers workshop with Santa Monica Surfers. For all these reasons and… Continue reading This Friday’s #yogachat: Yoga & the Outdoors with SurfYogi’s Celestyna Brozek

You’re invited to #yogachat June 6, 2014: “Yoga & Non-injury: Ahimsa on the mat”

Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. ~ Martin Luther King, Jr. Join us this Friday, June 6 at 10am PST / 1pm EST for our world famous #yogachat Tweet chat. We will be… Continue reading You’re invited to #yogachat June 6, 2014: “Yoga & Non-injury: Ahimsa on the mat”

Yoga & Community: Finding your kula #yogachat

Kula: A Sanskrit word that means community. Specifically, a community of the heart, a group coming together of its own free will. An intentional community, a family. You know the routine. Rush from work to your yoga class, find your favorite spot on the wooden floor, roll out your mat, sit and begin stretching your… Continue reading Yoga & Community: Finding your kula #yogachat

This week on #yogachat: Gratitude & Yoga

Pro Tip: Create your own Gratitude Mandala!

Join us Friday May 9th as we discuss “Gratitude and Yoga” on our bi-weekly yoga chat on Twitter (Go here #yogachat). Questions to consider for this week’s topic: Is gratitude an important of yoga practice? Does gratitude make you healthier? What yoga pose cultivates gratitude the most for you? Who in your life are you… Continue reading This week on #yogachat: Gratitude & Yoga

Connecting to Mother Earth through Yoga. Join us for #Yogachat this Friday at 10am PST

“Yoga starts with the Earth. Our bodies are made from elements of the planet, our blood from its waters, the air we breathe from its atmosphere. We are not separate. When we recognize this deeply with yoga, we see that we are one with the universe and mother earth. ” Join us for a special… Continue reading Connecting to Mother Earth through Yoga. Join us for #Yogachat this Friday at 10am PST

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Planting Yoga Seeds. Join us for #Yogachat this Friday at 10am PST

Spring is in the air here in Los Angeles and we are inspired to talk about new beginnings. What words come to mind when you think about spring? Renew Rebirth Retreat Reinvigorate Refresh Open up Plant seeds Blossom Rain Spring cleaning Spring showers & more! Let’s plant some fresh yoga seeds together and rejuvenate (another Spring… Continue reading Planting Yoga Seeds. Join us for #Yogachat this Friday at 10am PST