Modern travel takes a toll on the body and spirit as it frequently involves unnatural hours of sitting, standing and waiting, maneuvering oneself and baggage through massive crowds, disorienting time zone changes, and helpless dependency on events outside of our control.
But here is where yoga comes in…
Author: Phoebe Liu
Phoebe Liu is a certified yoga teacher with a background in Iyengar and hatha yoga. Her practice emphasizes proper alignment and the breath. Phoebe firmly believes in the power of yoga and meditation to calm the turbulence of every day living, and especially stress and anxiety caused by the workplace. She teaches classes in downtown Los Angeles and Santa Monica. She can be reached at yogawithphoebe@gmail.com.
Must See Exhibit on Yogic Art at the Smithsonian Museum in Washington DC
Mandala at the beginning of the exhibit Attention, yogis! If you are in Washington DC any time from now until January 26, 2014, you have an amazing opportunity to view the world’s first exhibit of yogic art at the Smithsonian’s Arthur M. Sackler Gallery. Titled “Yoga: The Art of Transformation,” the exhibit is a comprehensive… Continue reading Must See Exhibit on Yogic Art at the Smithsonian Museum in Washington DC