Sometimes the Simplest Practice is the Most Advanced

Yesterday I went to a yoga class for complete beginners. The truth is I didn’t initially go for the yoga, I went to make friends. Less than two weeks ago I moved to Madrid, Spain. Sunday evening, while I was watching the Spanish families chatting after lunch, I realized that I needed to do something… Continue reading Sometimes the Simplest Practice is the Most Advanced

Learn How To Manifest Your Intentions With Yoga Nidra

Learn How to Manifest Your Intentions with Yoga Nidra by Mary Clare

I had a physical asana practice for over 15 years before I actually understood the role of intention in yoga. I recall instructors in New York City in the early 1990’s asking us to “dedicate our practice to someone.” Gradually things changed and we were asked to “call to mind our intention” at the beginning… Continue reading Learn How To Manifest Your Intentions With Yoga Nidra