Alchemy & Authenticity

I would like to invite you on a journey. A journey that explores your own authenticity.  A journey that explores the potential for alchemy in your life. Our theme here at […]

March 2015: Simplicity

Our theme for the month of March is “Simplicity”. As I was sitting here contemplating on the meaning of simplicity and how simplicity applies to our yoga practice and our […]

Seva & You: How to Be of Service #yogachat

What is seva? “Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment. In ancient India seva was believed to help one’s […]

Yoga & Music: Let Your Heart Sing #yogachat

This Friday on Yoga Chat we will be talking to one of our favorite yoga teachers, Julian Walker. Julian is well known for his ability to incorporate music as part of his teaching style. He skillfully and effectively creates playlists that let your heart sing while you experience a more profound mind body connection