Tapas is that inner motivation that fuels us to do the things we need to do. Join us for a special #yogachat about tapas this Friday at 10am Pacific / 1pm Eastern. Follow @shareyoga on Twitter for more information.
It’s a New Year and a lot of us our building our “To Do” lists with new goals and resolutions. For our first yoga chat of 2015, we would like discuss how to create “bite size” intentions for big impact.
This Friday on Yoga Chat we will be talking to one of our favorite yoga teachers, Julian Walker. Julian is well known for his ability to incorporate music as part of his teaching style. He skillfully and effectively creates playlists that let your heart sing while you experience a more profound mind body connection
How do we honor our own experience as we move into the summer solstice? This insightful post dives into the meaning behind sun salutations and includes tips on how to make this change in season your own.