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Yoga, An Inner Guru and You

Yoga, An Inner Guru and You

How a Yoga Practice Can Take Your Health Up a Notch

How a Yoga Practice Can Take Your Health Up a Notch

Samskaras, emotional eating & choosing your destiny

Samskaras, emotional eating & choosing your destiny

The Dark Side of the Yoga Mat

The Dark Side of the Yoga Mat

Yoga for back and joint pain, and a few food quips

Yoga for back and joint pain, and a few food quips

A Feather Tipped in Glitter: Teaching Yoga as Creative Expression

A Feather Tipped in Glitter: Teaching Yoga as Creative Expression

The Gift of Gratitude: How to Apply a Theme to a Yoga Class

The Gift of Gratitude: How to Apply a Theme to a Yoga Class

Compassion by Example: My Personal Story of Healing

Compassion by Example: My Personal Story of Healing

Feather Shaped Forgiveness

Feather Shaped Forgiveness

Yoga Inspiration

The Guru Within: The Turtle Power of Self-Trust

Get Your Hands Dirty! – A Yogi’s Take on Selfless Service

Why You’re Not Practicing Yoga Consistently (And What You Can Do About It)

On the Daily: Creating Space for your Yoga and Meditation Everyday

Finding your way hOMe

Dharma and the Nine Distractions

Living With Intention

Selfless Service: How can I help you?

3 Steps to Creating a Home Practice

Teaching Compassion for Yoga Teachers: Stage One

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Origin of the Asanas

Origin of the Asanas

Why I don’t take my yoga hot and sweaty

Why I don’t take my yoga hot and sweaty

10 Proven Ways to Boost Your Happiness

10 Proven Ways to Boost Your Happiness

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