Finding your way hOMe

One very cold, very dark, and very early morning in January, I crawled out of my bed and slipped on the clothes I had laid out the night before. I […]

Forgiveness Begins Within

As I sit on my mat, soles of my feet pressing together, knees floating above the ground, my hips trying to release some deeply-held tension, I bow down over my […]

The Journey to Contentment

For most of us, when we think of contentment, we picture something like a beach, a cozy cabin, a warm fire, being surrounded by loved ones, or completely alone, but the […]

Five Steps to Living Your Truth

Satya is a Sanskrit word meaning truth or reality.  Patanjali refers to it in verse 2.28 of the Yoga Sutras as the second of the five Yamas – a list […]