Dharma and the Nine Distractions

Master yogi Debbi Murphy shares the 9 distractions that prevent us from living our dharma. She provides several questions for you to ponder and then journal and meditate upon, to help you discover and ignite your passion.

Courage: The Heart of the Matter

It takes courage to grow up and become who you really are. E.E.Cummings Life shrinks or expands in proportion to one’s courage. Anais Nin Most of us think Courage is […]

Santosha: Root to Rise with the Five B’s

Like the lotus, live joyfully among the sorrows of the world. Parmahansa Yogananda Last week as I sat down to write about Santosha, I was side-tracked by the dramatic news story […]

Truth: We are Love

Last month, I discussed the difference between authenticity and truth. Authenticity is “the truth of bearing who you are”, I said. It’s the work of diving deep, peeling off layers […]

Balance: It’s all about the Swing

Master teacher Debbi Murphy shares insights on finding balance. “Our own elegant physiology also reflects the importance of balance. Every move we make, every breath we take is a biological drive towards homeostasis, equanimity.”

How to Ride a Crocodile

Ganesha is often called the Remover of Obstacles, but if you look deeper into his story, you will see that he can also put obstacles in your path. So a […]