A lot of times during the holidays, we lose space to practice. Either we’re traveling and there’s literally no time or room to do a full asana practice, or we just get exponentially busier. That’s where these mudras come in!
Life isn’t about avoiding pain, feelings – any feeling! Even uncomfortable feelings like hunger, addiction, craving, fear, anxiety, depression. It is about learning to lean into those feelings, relax into […]
This happens: scarfing something down whilst working/watching TV only to realize you tasted nothing, and while your belly is full, your mind/mouth/heart/everything else is still hungry. Sound familiar? Yet, the […]