A Deeper Look at the 8 Limbs of Yoga
More than just postures, set into a sequence, followed by savasana (corpse pose), Yoga is complex. It weaves together inner and outer disciplines, physical practice, and breath work while guiding us […]
ARTICLES BY KULA MEMBER & AUTHOR
Caitlin Renz
Spring Detox: Daily Routines to Optimize Health
Spring is here! Birds are chirping, snow is melting, and the sun is shining. Time to start Spring Cleaning of You! This is a great time to clear out stagnation, reset the body and mind, and create fertile ground for new growth and abundance.
Your Future Self: Setting Intentions for 2017
Yoga teacher Caitlin Renz provides two practices for you to start your new year off in the right direction. By applying these simple daily practices, you can make this the best year yet!
Get Your Hands Dirty! – A Yogi’s Take on Selfless Service
Recently, I was faced with a challenge. I am passionate about gardening and local organic food, as well as educating young people about the world around them so they can become […]
On the Daily: Creating Space for your Yoga and Meditation Everyday
“I never have enough time to meditate, I can only fit in yoga once or twice a week or there is no way to find peace and harmony at home, […]
Om: A Poem about Mindfulness
OM There is a flood Open the gate There is a flood Don’t be late Sit, please sit Open your mind Sit, please sit Practice being kind Fill your heart […]
Living With Intention
Every New Years thousands of people worldwide create a resolution for themselves for the year to come. This “goal” is usually set around health and happiness and may include shedding […]
Selfless Service: How can I help you?
This time of year is filled with delicious meals surrounded by family and friends, decorations and lights, and gift giving. Many of us get wrapped up in the cycle of […]
3 Steps to Creating a Home Practice
In October of 2014, I attended a workshop that focused on developing a sustainable home yoga practice. There where students ranging from 19-67 years of age and we all created […]
A Bump in the Road
After listening to the Buddhist monk Jack Kornfield describe ‘Labeling the Thoughts’ as a meditation, I decided to try it for myself. As I move through life, I am constantly […]
Caitlin Renz
Spring Detox: Daily Routines to Optimize Health
Spring is here! Birds are chirping, snow is melting, and the sun is shining. Time to start Spring Cleaning of You! This is a great time to clear out stagnation, reset the body and mind, and create fertile ground for new growth and abundance.
Your Future Self: Setting Intentions for 2017
Yoga teacher Caitlin Renz provides two practices for you to start your new year off in the right direction. By applying these simple daily practices, you can make this the best year yet!
Get Your Hands Dirty! – A Yogi’s Take on Selfless Service
Recently, I was faced with a challenge. I am passionate about gardening and local organic food, as well as educating young people about the world around them so they can become […]
On the Daily: Creating Space for your Yoga and Meditation Everyday
“I never have enough time to meditate, I can only fit in yoga once or twice a week or there is no way to find peace and harmony at home, […]
Om: A Poem about Mindfulness
OM There is a flood Open the gate There is a flood Don’t be late Sit, please sit Open your mind Sit, please sit Practice being kind Fill your heart […]
Living With Intention
Every New Years thousands of people worldwide create a resolution for themselves for the year to come. This “goal” is usually set around health and happiness and may include shedding […]
Selfless Service: How can I help you?
This time of year is filled with delicious meals surrounded by family and friends, decorations and lights, and gift giving. Many of us get wrapped up in the cycle of […]
3 Steps to Creating a Home Practice
In October of 2014, I attended a workshop that focused on developing a sustainable home yoga practice. There where students ranging from 19-67 years of age and we all created […]
A Bump in the Road
After listening to the Buddhist monk Jack Kornfield describe ‘Labeling the Thoughts’ as a meditation, I decided to try it for myself. As I move through life, I am constantly […]