A Deeper Look at the 8 Limbs of Yoga

More than just postures, set into a sequence, followed by savasana (corpse pose), Yoga is complex. It weaves together inner and outer disciplines, physical practice, and breath work while guiding us […]

Spring Detox: Daily Routines to Optimize Health

Spring is here! Birds are chirping, snow is melting, and the sun is shining. Time to start Spring Cleaning of You! This is a great time to clear out stagnation, reset the body and mind, and create fertile ground for new growth and abundance.

Our intention creates our reality. Wayne Dyer

Your Future Self: Setting Intentions for 2017

Yoga teacher Caitlin Renz provides two practices for you to start your new year off in the right direction. By applying these simple daily practices, you can make this the best year yet!

Om: A Poem about Mindfulness

OM There is a flood Open the gate There is a flood Don’t be late Sit, please sit Open your mind Sit, please sit Practice being kind Fill your heart […]

Living With Intention

Every New Years thousands of people worldwide create a resolution for themselves for the year to come. This “goal” is usually set around health and happiness and may include shedding […]

Selfless Service: How can I help you?

This time of year is filled with delicious meals surrounded by family and friends, decorations and lights, and gift giving. Many of us get wrapped up in the cycle of […]

3 Steps to Creating a Home Practice

In October of 2014, I attended a workshop that focused on developing a sustainable home yoga practice. There where students ranging from 19-67 years of age and we all created […]

A Bump in the Road

After listening to the Buddhist monk Jack Kornfield describe ‘Labeling the Thoughts’ as a meditation, I decided to try it for myself.  As I move through life, I am constantly […]