I resolve to:
- Hydrate my body so I can operate at my highest capacity
- Drink at least eight 8 oz. glasses of water each day
- Carry a refillable, reusable water bottle with me
- Don’t drink empty calories like soda and other sugary beverages
- Cut out the image and paste it on your fridge, mirror or in your closet
If this is your resolution, too, let us know in the comments below.
Founder at Share Yoga
Darla Brown is the founder of Share Yoga and a certified yoga teacher. Darla's love of yoga started over 20 years ago. She has taken teacher training and intensives with master teacher Max Strom as well as Jamie Elmer, Kyra Haglund, Luke Ketterhagen and Nancy Goodstein. Darla's practice focuses on breath and healing.
Latest posts by Darla Brown (see all)
- 7 Very Shareable Quotes on Breath - July 29, 2014
- Pranayama at Work: How Breathing Changes Everything #yogachat - July 28, 2014
- This Friday’s #yogachat: Yoga & the Outdoors with SurfYogi’s Celestyna Brozek - June 16, 2014