3 Yoga Poses to Improve Digestion

by Darla Brown on September 1, 2009

Despite the audio issues on this video, I like how Cain Carroll describes three yoga poses to improve digestion. Watch, learn, digest.

3 Yoga Poses to Improve Digestion

Thunderbolt Pose Aids Digestion

1) Standing poses – like Warrior 2 and Triangle
2) Deep Squat
3) Thunderbolt (see picture)

P.S. Twists are also great to aid many digestive issues.

Darla Brown

Founder at Share Yoga
Darla Brown is the founder of Share Yoga and a certified yoga teacher. Darla's love of yoga started over 20 years ago. She has taken teacher training and intensives with master teacher Max Strom as well as Jamie Elmer, Kyra Haglund, Luke Ketterhagen and Nancy Goodstein. Darla's practice focuses on breath and healing.


Previous post:

Next post: