Despite the audio issues on this video, I like how Cain Carroll describes three yoga poses to improve digestion. Watch, learn, digest.
3 Yoga Poses to Improve Digestion
1) Standing poses – like Warrior 2 and Triangle
2) Deep Squat
3) Thunderbolt (see picture)
P.S. Twists are also great to aid many digestive issues.
Latest posts by Darla Brown (see all)
- Upcoming YogaChats in November #yogachat - October 31, 2016
- Why You’re Not Practicing Yoga Consistently (And What You Can Do About It) - June 15, 2016
- Best Yoga Advice I’ve Received - March 21, 2015