Despite the audio issues on this video, I like how Cain Carroll describes three yoga poses to improve digestion. Watch, learn, digest.
3 Yoga Poses to Improve Digestion
1) Standing poses – like Warrior 2 and Triangle
2) Deep Squat
3) Thunderbolt (see picture)
P.S. Twists are also great to aid many digestive issues.
Latest posts by Darla Brown (see all)
- 7 Very Shareable Quotes on Breath - July 29, 2014
- Pranayama at Work: How Breathing Changes Everything #yogachat - July 28, 2014
- This Friday’s #yogachat: Yoga & the Outdoors with SurfYogi’s Celestyna Brozek - June 16, 2014