Yoga teacher Caitlin Renz provides two practices for you to start your new year off in the right direction. By applying these simple daily practices, you can make this the best year yet!
Every New Years thousands of people worldwide create a resolution for themselves for the year to come. This “goal” is usually set around health and happiness and may include shedding […]
This month our theme is Discipline, which is a fundamental part of any yoga practice. We continue our conversation around tapas and discipline at this Friday’s Yoga Chat.
Here are some questions for yoga students and yoga teachers that we will discuss more during the live chat.
I had a physical asana practice for over 15 years before I actually understood the role of intention in yoga. I recall instructors in New York City in the early […]
Ganesha is often called the Remover of Obstacles, but if you look deeper into his story, you will see that he can also put obstacles in your path. So a […]
It’s a New Year and a lot of us our building our “To Do” lists with new goals and resolutions. For our first yoga chat of 2015, we would like discuss how to create “bite size” intentions for big impact.
Intention Contributors: Please submit your articles and tag them Intention in order to be featured.
I’ve decided to become good at conversation. You know what Larry King says about that? He says the best way to be good at conversation is to be interested. And interesting. Hmmm. What makes […]
The gurgles of the baby, that innocent smile, the little hand that beckons and the tongue that rolls out a sound , ‘Mumma’ …’papa’. Yes! Parenthood is a delightful […]
Life isn’t about avoiding pain, feelings – any feeling! Even uncomfortable feelings like hunger, addiction, craving, fear, anxiety, depression. It is about learning to lean into those feelings, relax into […]
Gratitude seems to be one of the few transformational practices that unites people beyond beliefs and words—beyond nation, race, and tribe. It is really this simple: When you have a […]