Day to day distractions and responsibilities can become overwhelming and cause us to lose touch with our heart center, which is the heart chakra. The heart chakra, or anahata, can […]
As the holidays approach and we begin to spend more time indoors, celebrating holidays like Thanksgiving in the US, it’s a natural time for us to reflect on all the […]
November’s Theme: Abundance Submission Deadline: November 7, 2016 As the holidays approach and we begin to spend more time indoors, celebrating holidays like Thanksgiving in the US, it’s a natural […]
Our teacher started class by placing the heels of her hands together forming a small cup shape. Next she softly brought her fingers to touch leaving the middle space open. […]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a […]
The energy of gratitude is to have a heartfelt appreciation for the big things and the little things in our life, as well as an overall thankfulness for life itself. […]
How can we use our yoga practice to cultivate and experience more gratitude? Gratitude is an important spiritual practice that has many benefits. Such benefits include reducing stress, creating more […]
For most of us, when we think of contentment, we picture something like a beach, a cozy cabin, a warm fire, being surrounded by loved ones, or completely alone, but the […]
A lot of times during the holidays, we lose space to practice. Either we’re traveling and there’s literally no time or room to do a full asana practice, or we just get exponentially busier. That’s where these mudras come in!
Join us Friday May 9th as we discuss “Gratitude and Yoga” on our bi-weekly yoga chat on Twitter (Go here #yogachat). Questions to consider for this week’s topic: Is gratitude […]
Gratitude seems to be one of the few transformational practices that unites people beyond beliefs and words—beyond nation, race, and tribe. It is really this simple: When you have a […]
On Blog Reader Appreciation Day, Share Yoga thanks our readers and contributors for their support and participation.
I won’t kid you. I won’t tell you that practicing gratitude and appreciation in your life will turn on the floodgates of abundance. There are quite a few other factors […]
Over at The Simple Marriage Project (a great blog that I highly recommend) they’re challenging their readers to express gratitude 3 times each day for the next 10 days and […]