Trust your gut #yogachat

What does the phrase “Trust your gut” have to do with courage? Why do we sometimes ignore our intuition? What does courage have to do with yoga and living the […]

A Bump in the Road

After listening to the Buddhist monk Jack Kornfield describe ‘Labeling the Thoughts’ as a meditation, I decided to try it for myself.  As I move through life, I am constantly […]

Courage: The Heart of the Matter

It takes courage to grow up and become who you really are. E.E.Cummings Life shrinks or expands in proportion to one’s courage. Anais Nin Most of us think Courage is […]

Writer’s Theme: COURAGE

What does courage have to do with yoga? Each time you step on the yoga mat or sit in meditation, you embark on a journey into the unknown; your own inner journey of self-exploration. Stepping up […]