Balance: It’s all about the Swing

Master teacher Debbi Murphy shares insights on finding balance. “Our own elegant physiology also reflects the importance of balance. Every move we make, every breath we take is a biological drive towards homeostasis, equanimity.”

Theme: Balance

Contributors: Please submit your articles in advance and tag them Balance in order to be featured.

Savasana: On the Importance of Resting Well

What happens when you don’t rest? You don’t digest. You don’t heal. You don’t give your body a chance to say – phew, finally a minute where I can look around and take stock of what needs to be fixed

A healthy self-awareness requires balance

I wanted to share this insightful post written by Andrea Marcum, Owner of U Studio Yoga in Los Angeles. Her mother, she shares, raised them in a “What will others […]