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YogaChat: Meditation: Finding Contentment & Peace In a Chaotic World #yogachat

July 17, 2015 @ 10:00 am - 11:00 am

FREE

This #yogachat event has passed but you can read the transcript here.

In organizing the content for this week’s chat, I remembered this quote from Ellen Degeneres’, stand up comedy routine “Here and Now” she says:

“All the commercials on TV today are for antidepressants, for Prozac or Paxil. And they get you right away. “Are you sad? Do you get stressed, do you have anxiety?”

“Yes, I have all those things! I’m alive!”

On that note, I invite you to come as you are to this week’s yoga chat where we will be practicing a guided meditation to help bring more peace, gratitude & contentment into your life. We will finish the chat with an open discussion about your meditation experience & further explore the concept of contentment with questions such as:

  • What were your feelings before the meditation?
  • How do you feel now?
  • What parts of the meditation resonated the most with you?
  • What does contentment/santosha mean to you?
  • What are your obstacles/goals to “a daily dose” of meditation?

We are especially excited about this week’s chat, please mark your calendar and invite your friends. This chat is perfect for anyone and everyone saying, “Yes! I have all those things. I am alive!” We look forward to having you there.

Kimberlyn Brown
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Kimberlyn Brown

Share Yoga Editor at Share Yoga
Kimberlyn Brown is a 500 hour yoga teacher and esthetician. Visit her website at pureshakti.com. "Yoga is to me, the gift of liberation. I have learned how to breathe more deeply, give and receive love more easily and how to live my life more fully. I am truly honored to share this practice with my students. My ultimate goal as a teacher is to empower each of my students to take what they learn in class off their mat and into their world."
Kimberlyn Brown
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Details

Date:
July 17, 2015
Time:
10:00 am - 11:00 am
Cost:
FREE
Event Category:
Event Tags:
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