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The Qi Gong for Long Life series condenses the most essential lessons from qi gong and t'ai chi expert John P. Milton into three DVDs, giving you the chance to experience an authentic qi gong retreat at your own pace. Cultivate Longevity includes 14 easy-to-use reference cards to let you take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you. This is qi gong as it was meant to be practiced transmitted from an experience master under the open sky, where you can truly channel the qi of heaven and earth to strengthen you health, increase your vitality, and enrich the years of your life. Perfect for beginners seeking to establish a foundation in qi gong.
Cultivate Longevity Includes:
Smiling Energy practice for infusing positive, affirming emotions into every cell of your body
Crane Massages ”ideal for clearing stagnant energy from your abdominal organs
Four Bears Practice an easy-to-learn exercise related to t'ai chi, which provides the same benefits of physical fitness, prevention of illness, and a deep connection with the earth
Posture of the Tao combining classic meditation and qi gong energy practice for mental clarity and presence
14 reference cards for practicing each empowering qi gong technique in natural surroundings
DVD, 92 minutes, 14 reference cards
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