I am divine. I am connected. The 7 chakras.

by Darla Brown December 16, 2014
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  Image courtesy of: Elephant Meditation

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Seva & You: How to Be of Service #yogachat

by Kim Brown December 2, 2014
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What is seva? “Seva” is a Sanskrit word meaning “selfless service” or work performed without any thought of reward or repayment. In ancient India seva was believed to help one’s spiritual growth and at the same time contribute to the improvement of a community. The holiday season is a perfect time to reflect on the […]

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Yoga & Music: Let Your Heart Sing #yogachat

by Kim Brown November 17, 2014
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This Friday on Yoga Chat we will be talking to one of our favorite yoga teachers, Julian Walker. Julian is well known for his ability to incorporate music as part of his teaching style. He skillfully and effectively creates playlists that let your heart sing while you experience a more profound mind body connection

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3 Mudras Perfect for the Holidays

by Celestyna Brozek November 17, 2014
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A lot of times during the holidays, we lose space to practice. Either we’re traveling and there’s literally no time or room to do a full asana practice, or we just get exponentially busier. That’s where these mudras come in!

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Yoga for Freedom from Negative Body Image Workshop

by Darla Brown October 31, 2014
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Have you ever wanted to go to a yoga class but decided not to because of how you feel in yoga clothes? Honestly, I have. Despite my best efforts to NOT care what others think of me, I’ll admit, my mind (when left unchecked) has caused me to succumb to its insecurities.

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Savasana: On the Importance of Resting Well

by Celestyna Brozek October 9, 2014
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What happens when you don’t rest? You don’t digest. You don’t heal. You don’t give your body a chance to say – phew, finally a minute where I can look around and take stock of what needs to be fixed

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Finding the Right Yoga Teacher

by Jill Paschal October 1, 2014
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Want to practice Yoga but don’t know how to pick a Yoga teacher right for you? This “CALM” check list will help you to find the right Yoga teacher for you.

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The Yoga of Conversation: Speak from the Heart

by Celestyna Brozek September 29, 2014
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I’ve decided to become good at conversation. You know what Larry King says about that? He says the best way to be good at conversation is to be interested. And interesting. Hmmm. What makes you interesting? Speaking from the heart. Speaking about things that actually matter to you, that are on your mind, that you are passionate about. And […]

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