Savasana: On the Importance of Resting Well

by Celestyna Brozek October 9, 2014
Thumbnail image for Savasana: On the Importance of Resting Well

What happens when you don’t rest? You don’t digest. You don’t heal. You don’t give your body a chance to say – phew, finally a minute where I can look around and take stock of what needs to be fixed

Read the full article →

Finding the Right Yoga Teacher

by Jill Paschal October 1, 2014
Thumbnail image for Finding the Right Yoga Teacher

Want to practice Yoga but don’t know how to pick a Yoga teacher right for you? This “CALM” check list will help you to find the right Yoga teacher for you.

Read the full article →

The Yoga of Conversation: Speak from the Heart

by Celestyna Brozek September 29, 2014
Thumbnail image for The Yoga of Conversation: Speak from the Heart

I’ve decided to become good at conversation. You know what Larry King says about that? He says the best way to be good at conversation is to be interested. And interesting. Hmmm. What makes you interesting? Speaking from the heart. Speaking about things that actually matter to you, that are on your mind, that you are passionate about. And […]

Read the full article →

Detox 411

by Lori Tindall September 25, 2014
Thumbnail image for Detox 411

Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence. […]

Read the full article →

Eat Breathe Thrive: Yoga for Positive Body Image #yogachat

by Darla Brown September 8, 2014
Thumbnail image for Eat Breathe Thrive: Yoga for Positive Body Image #yogachat

Don’t miss this Friday’s Yoga Chat (#yogachat) at 10am PST / 1pm EST. This week’s topic is Eat Breathe Thrive: Yoga for Positive Body Image with special guest and Eat Breathe Thrive Los Angeles Facilitator, Celestyna Brozek. Find your local Thrive Tribe here More information on joining the Los Angeles Thrive Tribe here

Read the full article →

Eat Breathe Thrive Los Angeles – Free Webinar #ebtla

by Darla Brown September 8, 2014
Thumbnail image for Eat Breathe Thrive Los Angeles – Free Webinar #ebtla

Are you interested in learning more about how yoga can help improve your relationship with your body? Are you tired of our culture’s emphasis on the way you look instead of the way you feel? Are you a mental health professional that works with clients with disorganized eating? Do you want to feel good about your body and stop worrying about how you look? Watch this brief webinar and learn more!

Read the full article →

Yoga And Eating Disorders: My Story

by Celestyna Brozek August 30, 2014
Thumbnail image for Yoga And Eating Disorders: My Story

I’m no expert on eating disorders, but I had one.   It wasn’t anorexia, or bulimia, or binge eating, orthorexia, body dysmorphia – it was all of those and more. It was the culmination of an entire existence of thinking that changing my body meant changing my life. That if I could change my appearance, […]

Read the full article →

A Day in the Life of a Yoga Teacher: Debbi Murphy

by Kim Brown August 18, 2014
Thumbnail image for A Day in the Life of a Yoga Teacher: Debbi Murphy

This month in our “A Day in the Life of a Yoga Teacher” series we are featuring a yoga teacher near and dear to my heart. From the very first moment that I walked into her class, I  felt like I had come home. I was completely enveloped  by her warmth, her vivaciousness, her precision […]

Read the full article →