Meditation for Better Parenting

by Geeta Yadav August 16, 2014
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  The gurgles of the baby, that innocent smile, the little hand that beckons and the tongue that rolls out a sound , ‘Mumma’ …’papa’. Yes! Parenthood is a delightful journey. It is full of experiences that urge us to nurture and cherish the little bundle of joy in our arms. It begins with a […]

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Yoga Music Playlists: Get your kirtan on #yogachat

by Kim Brown August 10, 2014
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On this week’s yoga chat we will be talking about your love of yoga music on and off mat, the artists that inspire you the most, and we will offer resources to create your own yoga playlist!

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7 Very Shareable Quotes on Breath

by Darla Brown July 29, 2014
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Check out these 7 very shareable quotes on breath and pranayama from TKV Desikachar, Max Strom, Sylvia Plath, Rodney Yee, and more!

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Pranayama at Work: How Breathing Changes Everything #yogachat

by Darla Brown July 28, 2014
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Read the 8/1/14 #yogachat transcript here Breathing at Work Every other week we host a Yoga Chat on Twitter with the hashtag #yogachat. This Friday, we will be discussing the topic “Pranayama at work: How Breathing Changes Everything”. Our intention is to provide some tips and techniques you can integrate into your work day, whether […]

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Invoking a Daily Journal Practice with Tarot Cards

by Ryan Pettengill July 20, 2014
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Since childhood I’ve had a fascination with journaling, and at the same time a fear of not having enough to write. That  all recently changed when I took a Brene Brown ecourse through Oprah. For those of you who may not be familiar with Brene Brown, she is one of the preeminent investigators on whole hearted living […]

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Food: The First Yoga

by Lori Tindall July 16, 2014
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Food is alchemy, transmutation, the seemingly magical process of transformation, creating life from life. It is a true uniting of forces, an integration, a Yoga. Ancient sacred practices abound with mantra during meal preparations. The intention and energy with which the food is prepared is considered to have a direct influence on the availability and […]

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Working with Uncomfortable Feelings

by Celestyna Brozek July 15, 2014
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Life isn’t about avoiding pain, feelings – any feeling! Even uncomfortable feelings like hunger, addiction, craving, fear, anxiety, depression. It is about learning to lean into those feelings, relax into them, wrap them in compassion, and then send them on their way. In meditation, we practice being with our thoughts – outside them, not inside […]

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A Day in the Life of a Yoga Teacher: Melissa Aguirre

by Kim Brown July 14, 2014
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Welcome back to our new series, “A Day In the Life of a Yoga Teacher”! Part two in this series finds us on the other side of the country in Fort Bragg, North Carolina. We had the opportunity to interview a certified yoga therapist who primarily teaches soldiers, veterans and military dependents. What is her […]

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