The Yoga of Conversation: Speak from the Heart

by Celestyna Brozek September 29, 2014
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I’ve decided to become good at conversation. You know what Larry King says about that? He says the best way to be good at conversation is to be interested. And interesting. Hmmm. What makes you interesting? Speaking from the heart. Speaking about things that actually matter to you, that are on your mind, that you are passionate about. And […]

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Detox 411

by Lori Tindall September 25, 2014
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Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence. […]

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Eat Breathe Thrive: Yoga for Positive Body Image #yogachat

by Darla Brown September 8, 2014
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Don’t miss this Friday’s Yoga Chat (#yogachat) at 10am PST / 1pm EST. This week’s topic is Eat Breathe Thrive: Yoga for Positive Body Image with special guest and Eat Breathe Thrive Los Angeles Facilitator, Celestyna Brozek. Find your local Thrive Tribe here More information on joining the Los Angeles Thrive Tribe here

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Eat Breathe Thrive Los Angeles – Free Webinar #ebtla

by Darla Brown September 8, 2014
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Are you interested in learning more about how yoga can help improve your relationship with your body? Are you tired of our culture’s emphasis on the way you look instead of the way you feel? Are you a mental health professional that works with clients with disorganized eating? Do you want to feel good about your body and stop worrying about how you look? Watch this brief webinar and learn more!

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Yoga And Eating Disorders: My Story

by Celestyna Brozek August 30, 2014
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I’m no expert on eating disorders, but I had one.   It wasn’t anorexia, or bulimia, or binge eating, orthorexia, body dysmorphia – it was all of those and more. It was the culmination of an entire existence of thinking that changing my body meant changing my life. That if I could change my appearance, […]

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A Day in the Life of a Yoga Teacher: Debbi Murphy

by Kim Brown August 18, 2014
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This month in our “A Day in the Life of a Yoga Teacher” series we are featuring a yoga teacher near and dear to my heart. From the very first moment that I walked into her class, I  felt like I had come home. I was completely enveloped  by her warmth, her vivaciousness, her precision […]

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Meditation for Better Parenting

by Geeta Yadav August 16, 2014
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  The gurgles of the baby, that innocent smile, the little hand that beckons and the tongue that rolls out a sound , ‘Mumma’ …’papa’. Yes! Parenthood is a delightful journey. It is full of experiences that urge us to nurture and cherish the little bundle of joy in our arms. It begins with a […]

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Yoga Music Playlists: Get your kirtan on #yogachat

by Kim Brown August 10, 2014
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On this week’s yoga chat we will be talking about your love of yoga music on and off mat, the artists that inspire you the most, and we will offer resources to create your own yoga playlist!

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