Yoga & Music: Let Your Heart Sing #yogachat

by Kim Brown November 17, 2014
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This Friday on Yoga Chat we will be talking to one of our favorite yoga teachers, Julian Walker. Julian is well known for his ability to incorporate music as part of his teaching style. He skillfully and effectively creates playlists that let your heart sing while you experience a more profound mind body connection

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3 Mudras Perfect for the Holidays

by Celestyna Brozek November 17, 2014
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A lot of times during the holidays, we lose space to practice. Either we’re traveling and there’s literally no time or room to do a full asana practice, or we just get exponentially busier. That’s where these mudras come in!

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Yoga for Freedom from Negative Body Image Workshop

by Darla Brown October 31, 2014
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Have you ever wanted to go to a yoga class but decided not to because of how you feel in yoga clothes? Honestly, I have. Despite my best efforts to NOT care what others think of me, I’ll admit, my mind (when left unchecked) has caused me to succumb to its insecurities.

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Savasana: On the Importance of Resting Well

by Celestyna Brozek October 9, 2014
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What happens when you don’t rest? You don’t digest. You don’t heal. You don’t give your body a chance to say – phew, finally a minute where I can look around and take stock of what needs to be fixed

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Finding the Right Yoga Teacher

by Jill Paschal October 1, 2014
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Want to practice Yoga but don’t know how to pick a Yoga teacher right for you? This “CALM” check list will help you to find the right Yoga teacher for you.

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The Yoga of Conversation: Speak from the Heart

by Celestyna Brozek September 29, 2014
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I’ve decided to become good at conversation. You know what Larry King says about that? He says the best way to be good at conversation is to be interested. And interesting. Hmmm. What makes you interesting? Speaking from the heart. Speaking about things that actually matter to you, that are on your mind, that you are passionate about. And […]

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Detox 411

by Lori Tindall September 25, 2014
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Put aside what you know or think about the nutritional detox, just for a bit, so we can take a deeper look at what it actually is. It’s confusing for many. Conflicting information abounds and it knocks at a pandoras box that might be holding body dysmorphia, eating disorders, or a general displeasure with abstinence. […]

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Eat Breathe Thrive: Yoga for Positive Body Image #yogachat

by Darla Brown September 8, 2014
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Don’t miss this Friday’s Yoga Chat (#yogachat) at 10am PST / 1pm EST. This week’s topic is Eat Breathe Thrive: Yoga for Positive Body Image with special guest and Eat Breathe Thrive Los Angeles Facilitator, Celestyna Brozek. Find your local Thrive Tribe here More information on joining the Los Angeles Thrive Tribe here

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